Levels of the steroid hormone cortisol, the same hormone that rises when you're stressed, hit their peak when you wake up in the morning but dip to a low by afternoon.
类固醇激素皮质醇,亦即你感到有压力时分泌会相应升高的那种激素,在你早上醒来时达到最高点,但到下午就降低。
I used to think that I had to wake up at a certain time to be successful, but I realized that my peak time of productivity is from 10 PM to 4 am.
我曾经认为,要想成功,我必须在每天某个时间点起床,但后来我意识到,我工作效率最高的时间是在晚上10点至凌晨4点。
应用推荐